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10 Ways to Motivate Yourself for Weight Loss & Life - StorybookApothecary.com

My biggest problem when it comes to weight loss, fitness or anything in regards to my personal life goals is motivation. It’s not that I’m an unmotivated person; I am. It’s simply that I run out of steam eventually and have to figure out ways to pick my momentum up again. You know how it is – you start out and at first, it’s awesome. Then you find yourself losing speed quickly and you feel like there’s nothing to be done to get yourself out of the slump. When this happens, I have found a number of strategies which have worked very well for me in order to stay inspired, motivated and positive about any and all of my goals.

Here Are My Top 10 Tips for Staying Motivated When Losing Weight Or Striving For Anything in Life: 

  1. Make A To-Do List. For me, I’ve found I have had the best success when I’ve written things down and this goes for something as simple as cleaning out my closet to my personal life ambitions. It always helps to get things on paper and make them feel more real and tangible. Also, make sure you’re very specific. If you want to own your own house, put down what kind of house you want, how many rooms, the layout, and what you want it to look like. All those details will make your goal more real and achievable. 
  2. Track Your Progress. I have hated this one in the past, but it’s absolutely necessarily for keeping a positive and motivated mindset because if you don’t know where you’ve been, you literally won’t know how far you’ve come. I’ve lost nearly 20 pounds in the past 3 ish months and if it wasn’t for the fact that my boyfriend and I do weekly weigh ins, I would have no idea I’d come that far and I would constantly feel like ” Oh damn, I only lost a pound this week”  which feels like a whole lot less than it really is in the grand scheme of things. Writing everything down and tracking your progress from weight to measurements will truly open your eyes to the progress you’re making. In turn, that will make you want to continue because you will absolutely see the results on paper.
  3. Celebrate the Little Things. It’s really difficult to do this one, but it is super important. You know they say little things add up to big results and it’s true. I lost only a few pounds a week and sometimes only stayed the same, but in a few months, that’s 20 pounds gone and that’s a lot. Celebrate that 1 pound lost a week or that inch lost from your waist or hips. Celebrate those baby steps you’re taking because they add up to huge strides in progress. I know it sounds trivial and it’s spammed all over weight loss blogs, but it’s the truth so don’t knock it!
  4. Relax & Enjoy Yourself. Weight loss or any goal can be hard work, especially if you’re new to something or you’re doing something very challenging so be sure to reward yourself with some down time to have fun, sleep, and veg on the couch. I know, watching TV is bad for you, blah blah, but seriously, sometimes you just have to watch a movie or your favorite show to rejuvenate your spirit. I’m just saying. Otherwise, you will freaking go insane. At least, I would. I need my entertainment! So whatever yours is, definitely find a way to enjoy yourself a bit. Achieving goals and doing well for yourself doesn’t have to be all fire, blood and brimstone. You can have fun and relax once in awhile and you should.
  5. Work Hard & Be Proud. Make sure you’re pushing yourself and be proud of yourself when you push through something that’s difficult. It can be so difficult to keep going and you need to take note when you’ve done it in spite of feeling crappy. There have been so many times I don’t want to work out and I’ve done it anyway and I feel amazing after. I just have to go do it anyway and remind myself how amazing I will feel after. I have never been wrong about that one. Remember to give yourself some credit for your hard work.
  6. Spring Clean. Sometimes things can get stale if you do them for too long so be sure to clean up a bit and keep yourself inspired with new ideas and strategies for your goals. It doesn’t matter how small a change you make or how big as long as it helps you stay inspired and ready to roll.
  7. Re-Work Your Plan. Occasionally or maybe a lot, you’ll need to scrap your plan entirely. I’ve gone through so many different workout plans, it’s ridiculous. Sometimes, the same old shit gets old fast. Otherwise, you might find that the plan you thought would be amazing isn’t so. Maybe it’s too easy, too unrealistic for your schedule or too boring for your taste so it’s important to remember, you have the power to change it to something you really like and enjoy! Don’t feel tied down to one plan. It’s better you change it to something you enjoy and actually want to do than something you hate and will eventually quit altogether because you find it unbearable.
  8. Re-Word Your Plan Again. Again, I’ve re-worked my plans for things a million times and not just for fitness. I’ve re-worked my diet plan, my workout plan, my budget plan, and my other personal goals SO MANY TIMES. It doesn’t make you a failure to change your mind and try something new that works better for you because it’s all a learning process. As long as you never quit, you will never truly fail. You just get better as you go.
  9. Get A Second Opinion. There are times when I get stuck in a shitty cloud of negativity that I can’t seem to get out of and during those times, I go to friends for advice to talk through it all because I know they will give me an unbiased opinion of things. For instance, I was refusing to give myself credit for the work and progress that I’d made with myself and my boyfriend sat me down to point out all of the things I’d actually done. Once he did that, I could see the facts – I’d come a long way and made huge progress – I just couldn’t see it on my own. So talk to your friends and family, you’re not alone. There is someone who can help you see that you are working hard and that you are enough!
  10. Practice Patience & Optimism. This is my biggest challenge. I am not a patient person by nature. I can be really optimistic, but super impatient about everything and that can kill my motivation at times. For that reason, I like to follow other fitness and health blogs to stay motivated and positive about my goals, my life, my journey. It might sound really stupid, but I even browse the fitspo on Pinterest and it seriously helps keep me in a great mindset.

What Are Your Tips to Stay Motivated for Weight Loss & Life?

I’d love to hear your thoughts!

♥ Tianna

Do you ever get tired of using a million and one products to treat every single skin issue on the planet? Hyper-pigmentation, scarring, dullness, hydration, acne, redness, the list goes on. What if I told you you could get away with using only ONE moisturizer year round with a few tiny adjustments and it could treat a variety of your skin concerns at any given moment and for a lot less money?

Today’s post is going to show those of you who wish to keep their skincare routine to a minimum how to do just that using 1 moisturizer and a few additives to keep on hand to transform your basic moisturizer into anything you want.

The concept for this is super easy, really. Choose a basic moisturizer that you like, that doesn’t irritate your skin, and keep it super simple. As a basic moisturizer, I’ve been using the Philosophy Keep the Peace Moisturizer as it’s quite basic and includes some nice extracts for keeping the skin calm. Once you’ve chosen your basic moisturizer, you’ll want to pick up a few additives, depending on your skin issues and/or concerns. I’ve listed a few above to give you an idea of the kind of additives you may want to include, but depending on what your concern is, you may need to adjust.

Before I get into anything, please remember to take extreme care when using essential oils in this way. Using them undiluted on the skin can do a lot of damage so know your limits. I am not a doctor, dermatologist, etc. nor am I qualified to give medical advice. I am only sharing what has worked for me and my skin so, if you’re unsure, please consult your primary care physician and/or dermatologist before trying any of these methods as outlined below.

First off, the most basic of the basics is tea tree essential oil. It’s so versatile and it can do a number of things, especially for those who battle breakouts. The first thing you can do is use it as a spot treatment by tapping a very tiny amount directly onto any pimples, blackheads, etc. Another way to use it is if you have a ton of breakouts and you want like an “acne all-over treatment” type moisturizer, mix 1-2 drops of it in with a small amount of your basic moisturizer and apply it liberally on your face, neck, etc. Wherever you’re broken out. It will feel tingly and cooling for a bit, but once it’s dry, it goes away. If not, rinse immediately. Also, this all- over type treatment also works well as a balancer for the skin. It will semi-mattify, but not dry out your skin. If it dries your skin out, you’re using too much essential oil & need to tone down on the amount you’re using.

Another good essential oil for balancing out the skin is also carrot seed essential oil and it’s great for both dry skin and oily skin types because it simply helps balance the skin as opposed to some others like tea tree which might be a little too oil-absorbing instead of balancing for those who have dry skin and acne. I don’t advise this for those who have sensitive skin because using essential oils like this can feel a little intense at first and it may cause you irritation. For everyone else, this may really do your skin some good. If you want to use another essential oil other than tea tree for breakouts, some good ones include rosemary, sage, or frankincense.

Next, if you have pigmentation, scarring or dullness issues, you can use the same 1-2 drops mixed into a small amount of your basic moisturizer to treat those concerns. You can use a number of essential oils such as sandalwood, orange or lemon. Any citrus fruit essential oil variety can be great for brightness. Sandalwood is especially beneficial for those who suffer from acne or who have suffered from it in the past and now deal with scarring because it treats both. Citrus essential oils will brighten skin in the same way that slathering lemon juice all over your skin would help brighten it over time.

Thirdly, if you are battling redness, rosacea, or any kind of irritation or inflammation in the skin, a lot of times, it’s best to simply leave your skin alone. You may have cause some irritation already and you want to let your skin calm down before putting more crap on it. If you absolutely must, you can apply hydrosols and that will be a good alternative. If you have no irritation, but you suffer from a lot of redness anyway, some good essential oils that help calm the skin include chamomile, calendula, lavender, and clary sage. Clary sage can also be beneficial for those who suffer from acne AND have sensitive skin.

Lastly, if you need hydration, mixing a bit of your chosen carrier oil is all your need to get that extra bit. This is especially beneficial in the fall / winter time when skin needs more nourishment due to cold weather, but it’s also good if you have a drier skin type or live in a cold climate. You don’t need to exercise too much caution with carrier oils as they are simply plant oils and not concentrated like essential oils are, but all the same, take care to choose one that’s right for your skin & the season. If you have oily skin, some light oils include grapeseed and sweet almond oil. If you have combination skin, evening primrose and grapeseed are both great. If you have dry skin, olive oil, apricot kernel, avocado and argan are all great choices. If you have normal skin, any will work, but jojoba is solid for those with neutral skin types. Remember, if you’re allergic to nuts, stay away from sweet almond and other nut oils – instead, opt for evening primrose, grapeseed or olive oil. If you have sensitive skin, grapeseed, evening primrose and rosehip all work nicely.

Personally, I use a variety of essential oils in a basic moisturizer if I’ve run out of my favorite products or I need a quick treatment and I have some days to spare before I can re-order products I like. For breakouts and oiliness, I use a bit of moisturizer with tea tree oil or I use a Q tip to spot treat blemishes. It does tingle a bit, but I’m used to it. If I need to calm my skin down, I use the moisturizer by itself with nothing else. If I need more moisture, I add a tiny bit of evening primrose oil to my moisturizer for a bit of more nourishing hydration. For scarring and dullness issues, I occasionally use lemon or grapefruit essential oil, but I mostly just have a strict 2 times exfoliation per week. Sometimes I’m lazy and I’ll just do a face mask or use my clarisonic in place of exfoliating, but it has the same effects. Otherwise, if I’m dealing with a particularly horrible skin issue (breakouts or something), I might do an intense exfoliation, but only once that week. 

Just as a side note- if you have sensitive skin, you can do the added moisture step in this post, but don’t use any essential oils as many people who have sensitive skin won’t be able to handle it & it may cause irritation. If you want to try something similar, you can use hydrosols as they are less concentrated than essential oils and less likely to irritate the skin, but still offer skin benefits. You can also infuse carrier oils such as olive oil, grapeseed oil or evening primrose oil with dried plants for a few weeks or months and this will help you gain the benefits from them with little to no irritation.

IMPORTANT! If you do any of these methods, you MUST wear sunscreen as essential oils make skin sun sensitive. You don’t want to be treating pigmentation at night with EOs and then causing more during the day so DEFINITELY pack on that sunscreen!

So, I hope you found this helpful – feel free to ask me any questions you may have & I will do my best to help!

DIY Facial Blotting Tissue Papers!

Happy Sunday Everyone!

I’m quite tired today as I drank a lot last night (King’s Cup, anyone?), but thanks to my Irish Italian genes, no hangover! [Please drink responsibly!]

Anyway, so I did this project on Friday finally, but I’ve been wanting to do it for ages as it had been rolling around in my head waiting to become a reality!

It’s such an easy project, I’m not sure why I’ve never seen it in the beauty world yet (that I know of!), but I hope you enjoy and try it for yourself!

  1. Business Card / Cigarette Holder Case or some other case to store your facial blotting tissue papers in.
  2. Paintbrush. Any will work, but ones with more surface area will work best like a fan brush or wide flat brush.
  3. Tissue Paper cut into rectangles. You can use different colors, if you like, but I’ve just used natural tone recycled fibers tissue paper.
  4. Essential Oils of Your Choice – I used peppermint.
  5. Scissors to cut tissue paper to the correct rectangle size. You could technically cut them into any shape you want, but this was perfect to fit into my little case.

Some things to note are that you use hydrosol instead E.O., if you want, but the scent will be less noticeable and more subtle once it dries. You can dry these with a hair dryer, if you want, but honestly, the best way is to let them air dry. They dry so quickly that using a hair dryer would just make a mess and blow the papers everywhere. I want to note that you only need to paint one side as the papers are so thin it will bleed all the way through. It can be very light coating as well – I lightly brushed each paper and then picked them up to make sure they didn’t stick to the table I was working on so they would dry without the paper gluing itself to the table so definitely make sure it’s not stuck to your table while it dries as it will stay that way! Lastly, you may need to cut these down a bit to get them to fit into your chosen case like I did. Otherwise, you can cut them precisely ahead of time.

Have You ever Made your own Facial Blotting Tissue Papers?

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