Tag Archives: tips

StorybookApothecary_Quote_TiannaSicilia

Happy Mid Week Inspiration & Fitspo!

This week’s post is all about allowing yourself to reach for the success you truly deserve. I was thinking about this a lot the other day, especially in terms of my own life and success, and I realized that it actually is really difficult to feel like I deserve what I want. I’m not sure why this is. Is it from a lifetime of the world trying to convince me I am unworthy through media imagery and millions of must-have products or a more innate and ingrained feeling of  inadequacy caused by something closer to home? I’m not so sure where it comes from, but I know it’s something a lot of us, men and women, deal with. We feel less-than all the time and why? It’s not serving us to be less than our full potential nor is it serving anyone else or the world. So, today, I am trying my very best (and I hope you will all do the same) to just give myself what I deserve. This goes for any area of life whether it’s the proper care for my physical and emotional states or working toward the job I really want instead of settling for one I don’t want.

So, that’s the theme for this week – Give yourself what you truly deserve whatever that may be for you. You DO deserve it! 

…And Onto the Fitspo & Inspiration!

From Reasonstobefit.tumblr.com via Pinterest

From StrikingTruths.com via Pinterest

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From thesilverpen.com via Pinterest

themuffin-man.tumblr.com via Pinterest

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thelifequotes.com via Pinterest

from Reasonstobefit.tumblr.com via Pinterest

from SpirituallyThinking.blogspot.com via Pinterest

From Fit2print.tumblr.com via Pinterest

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Source: Unknown via Pinterest

From BusyBeingFabulous.typepad.com via Pinterest

The last thing I wanted to share are some fun 30 fitness challenges that anyone can do. If you have trouble fitting in time to work out and want to get fit, relieve stress or just improve your day in a small way ( yep I’m Dr. Seuss now! LOL ), definitely try these challenges out. Everyone has time to do at least one challenge a month. The workouts per day will take you 5 minutes or less.

Here Are Some Of My Current Favorite Challenges: 

Have A Great Week Lovelies!

♥ Tianna

 

Image Source: TravelBlahBlah.com via Pinterest

Summer is right around the corner so I thought I’d share some posts I’ve done recently (and some not so recently) to help you prepare for this super fun season!

Some people buy new clothes and makeup for summer while others get super fit for “bikini season.” Others do nothing at all and simply enjoy the weather.

How Do You Prepare for Summer?

What’s Your Favorite Part of Summer?

♥ Tianna

nominate me
EDIT: I found out this is only open to UK bloggers so I think I’ll sadly be disqualified. I missed that somehow in the Terms/Conditions so I feel a bit incompetent at the moment – sorry to disappoint you guys, but thanks for the support from those of you who responded to me with supportive messages!

Hi Loves 🙂 

I noticed sooo many blogs out there posting on this and asking others to nominate them or vote for them and I honestly thought, “No, I think I’ll pass on that,” because I just didn’t want to fuss over it and I don’t much enjoy shameless self-promotion, to be honest. I hope that my blog will speak for itself in that I post interesting content that you guys (hopefully!) really enjoy and find helpful, but alas, I have caved. I shamelessly nominated my blog for “Best Lifestyle Blog” in the Cosmopolitan Blog Awards and I hope that, since I rarely if ever annoy you with favors and requests, you could all please click on over and vote for me!

I would appreciate it more than you know and if I win, I promise you all that I’ll do a massive celebratory giveaway!

Thanks so much for reading my blog, commenting and generally always showing your love and support.

♥ Tianna

Read more: http://www.cosmopolitan.co.uk/blogs/cosmo-blog-awards-2013/enter-the-2013-cosmopolitan-blog-awards-nominate-now#ixzz2U8eRkQMY

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  Happy Inspiration + Fitspo Wednesday! 

Today’s post is all about staying inspired and believing in yourself. It’s not always easy for me to stay inspired in life or my goals and it’s certainly not easy believing in myself, but the way I see it is, if I don’t believe in myself, no one else will either. That makes it a little easier to try. So, that’s today’s theme – enjoy!

Before we move onto actual fitspo and inspiration, check out this fun Once Upon A Time workout I created last night! If you’re a fan, definitely try it out when you’re watching OUAT!

UPDATE! EDIT: I have created a more fun and visible graphic of the OUAT workout which you can see below so be sure to pin it to save it for later 😉

OUATWorkout_StorybookApothecary.com

…And Onto the Inspiration + Fitspo!

SimplyShredded 12 Week Weight Lifting Plan for Women via Pinterest

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NEW Fitness Trend – Aqua Cycling   

Beginner Yoga Poses to Tone Legs, Belly, and Arms – Fitsugar.com via Pinterest

Julie Andrews Quote – via Pinterest

Reasons to be fit

10 Super Foods + How They Help You Slim Down!

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What Inspires & Motivates You This Week?

Also, what do you do to get motivated and stay motivated to reach goals?

For me personally, blogging, fitspo, success stories, before & after photos, Julie Andrews’ brilliant words, and the hope of a new day all keep me inspired this week! 

Let me know in the comments!

♥ Tianna

Get Even More Inspired and Check Out Past Fitspo & Inspiration Posts!

Fitspo & Ways to Stay Motivated!

Create Your Own Future!

Dream Big – You CAN do it! 

Fun In the Sun Fitness: Aqua Cycling

I recently read an article about this new fitness trend called aqua cycling and thought it was a really interesting and fun take on water fitness!

Basically, the idea is that you’re cycling in a pool and the resistance is created and determined by how fast you pedal in the water so it adjusts to your own level.

What I really think is cool about this is that it combines having fun in the Summer with fitness, more specifically spinning, which is pretty intense and a very effective form of cardio. Sadly, there are no fitness clubs in my area that offer this type of thing, but if you’re area offers it, please try it out for me and let me know how it is!

There is a club in New York that offers it and you can check out their site – here.

Apparently, it’s also gaining popularity in Europe, especially France, and you can see a video of that here. A cool aspect of the way they do aqua cycling in France is that they actually do it  in a large pool outdoors instead of an indoor fitness pool and they’re in the sunlight with music so it really has that summer fun sport vibe.

For now, I guess I can try the hydrobikes in Long Beach which isn’t really the same thing at all, but does involve pedaling on water LOL.

Have You Guys Ever Heard Of or Tried Aqua Cycling?

What Do You Think of This New Fitness Trend?

♥ Tianna

 

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Happy Mid Week Inspiration & Fitspo Wednesday!

I hope you’re all having a great week so far and enjoying warmer weather.

Here Are A Few Things Inspiring Me This Week In Fitness & Life ♥

smallerbenzI am 5’6” . I’m currently saving up for surgery to remove excess skin from my stomach and a breast lift with augmentation. I go for my second consult appointment in two weeks and will hopefully be scheduling surgery! www.smallerbenz.tumblr.com

// Highest weight: 235-240 Before photo (on 4-18-12): ~190 // After photos (on 5-12-13): 155 crazy to look at these before photos. I honestly never realized how big I had become. I started eating smarter and working out almost every day. I play volleyball, lift weights, and run/walk

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Fitspoholic Barbie

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submitted by shewearslouboutins

Reasons to be fit

What Inspires & Motivates You This Week?

Also, what do you do to get motivated and stay motivated to reach goals?

Let me know in the comments!

♥ Tianna

Get Even More Inspired and Check Out Past Fitspo & Inspiration Posts!

Fitspo & Motivation #1

Fitspo & Inspiration #2

Fitspo & Inspiration #3

Fitspo & Inspiration #4

Fitspo & Inspiration #5

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Gift of Glamour

With all the dazzle of this week’s Met Gala and the upcoming excitement of the Great Gatsby, this summer is going to be all about glam. Between dressing up, dazzling flapper beading, maxi dresses, it’s a sure hit to doll it up during the most casual of months. This week’s roundup has just about everything you need to know about looking fabulous, how to find the best deals in most unexpected places and how to shop on the go (without even going into a store.) That’s just what we need to get some more outdoor time.

Links à la Mode: May 9th

SPONSOR: Sale Shopbop Kilburn, Jason Wu Bags, Graf & Lantz, Lovers&Friends, Anton Heunis, Marie Turnor, MBMJ Totes, Skye Staghorn, Bikini, One Piece, & Swimwear Sale

Special thanks to the incredibly talented people at HeartIFB for inspiring, enlightening, and educating me in all things that pertain to blogging.

You can see their original post on HeartIFB – here.

Hope you’re all having a lovely Saturday!

♥ Tianna

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Crazy Before (230 lbs.) & After (162 lbs. )

Happy Mid Week Inspiration + Fitspo Wednesday!

I hope you’re all having a pleasant week so far and, if not, perhaps this post will brighten your day ♥

Be you.

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From calicrossfit.blogspot.com via Pinterest

Crossfit Workouts You Can Do At Home In 20 Minutes or Less!

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Reason to be fit.

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Why Cardio Alone Doesn’t Cut Fat - EiteFts.com

Why Cardio Alone Doesn’t Cut Fat – EiteFts.com via Pinterest

Why Cardio Alone Doesn’t Cut Fat

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What & When to Eat & Drink to Maximize Fat Burning

What & When to Eat & Drink to Maximize Fat Burning

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10 Ways to Motivate Yourself for Weight Loss & Life

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DailyPositiveQuotes.com via Google

What Inspires You This Week?

I’d love to know in the comments!

♥ Tianna

 

Natural DIY Hair Mask Recipe_StorybookApothecary.com

I have been having the worst hair issues that I’ve had in years.

With the change of the season, I feel like they’ve only gotten worse.

Even with some of the lovely hair products I’ve tried, I only find temporary relief and once I run out of the products, my hair goes back to the same miserable condition.

Breakage, split ends, unmanageable hair, tangled hair, dryness, dullness, frizziness, a ridiculous amount of fall out,  lack of body and volume, and just a general crappy crap mess when it comes to my hair.

Originally, I tried this mask because I was looking for a natural way to brighten up my hair for Spring without actually coloring it given that I have given my hair a fair amount of abuse in the past few years where hair dye is concerned and also that I was too afraid to really experiment without risking more damage and drama in the hair department so going the natural route has always been the safest bet for me.

I discovered this incredible recipe on YouTube via Andrea’s Choice – see her video here – but I actually altered it slightly to fit what I had on hand and I think I’ve gotten better results because of it!

Here’s What You Need: 

  • Equal Parts Organic Coconut Oil & Honey/ Manuka Honey – I used Manuka honey, but any honey will work. I say equal parts because I used about 2 tablespoons of each, but if you have shorter hair you could use 1:1 tablespoons or if you have longer or thicker hair than me, you might need about 3-4 tablespoons of each so just use your judgment. 
  • A small bowl
  • A spoon
  • A spare Grocery Bag to put on your head.
  • A Towel for keeping the mixture off your clothes.
  • Gloves (Optional)

Application:

STEP 1:  Mix Equal Parts Honey & Coconut Oil with a spoon in a bowl until thoroughly blended.

STEP 2: Wrap A Towl around your shoulders and secure with a hair band to prevent any of the mixture from transferring to your clothes.

STEP 3: Apply the mixture with or without gloves, as desired. Where you apply the mixture depends on what effects you want out of this treatment. If you want natural highlights, focus on the top layer of hair and the crown of your head in order to emulate the way the sun naturally hits and highlights hair. If you want an all over treatment, apply the mixture from roots to ends, mainly massaging into the scalp and saturating the ends.

STEP 4: After applying the mixture to your hair, wrap your hair in the grocery bag and leave in, as desired, for 30 minutes to 2 hours. Your hair will get really stiff and feel pretty unpleasant, but that’s normal.

STEP 5: Rinse hair in the shower, first with water only and then shampoo and condition as usual.

The Result? 

My hair has literally never felt better!

It’s super soft, manageable, bouncy, voluminous, shiny, frizz free, and it has some nice, natural looking red highlights in it! I’ve done this treatment 2 different times and had equally awesome results both times. I will continue doing this treatment every week or so for a bit as I’d really like to see how light I can get my hair to go. Also, I find that this treatment has done wonders for the condition of my hair. The difference is night and day and one thing I notice that I really love is that before, when I would wash my hair normally, I generally found that my hair was seriously imbalanced. It would get oily and flat in about a day’s time, but still feel really knotted, dry, and generally look unattractive. Now, after this treatment, I notice my hair looks amazing even though I’m going on 3 days without shampooing or anything and, for me, that is AWESOME! Lastly, another thing I noticed is that I’m experiencing bouncy waves and curls that I really haven’t had since I was 8 or something so that is AMAZING!

I hope you all can try this treatment if you want natural, damage free highlights for Spring & Summer or, especially, if you have any of the hair worries that I’ve been experiencing because I definitely think you will notice a huge difference!

What’s Your Favorite DIY Hair or Beauty Treatment?

I’d love to know in the comments!

♥ Tianna 

Links à la Mode

Beauty Positive

Real beauty comes from within. It’s an old saying, and generally I find it to be true. Beautiful people have positive souls. But … it never hurts to have good makeup and style to make your inner beauty shine. This week we have a great mix of beautifying tips on several levels to bring out the very best in you. From positive fashion quotes, owning your age & style, to nixing online bullying in the fashion community… body positive thinking and actual beauty tips galore. As a beauty junkie, I was delighted to read all the beauty tips! Of course, we have loads of style tips to get you started for the coming summer season!

Links à la Mode: The IFB Weekly Roundup: May 2nd

SPONSOR: New Shopbop EtniaBarcelona, VivaVena, Carolina K, Ellery, Lela Rose, Rumbatime, Botkier, R Rodriguez, Scalise, Rose Pierre, & Ipanema

Special thanks to the incredibly talented people at HeartIFB for inspiring, enlightening, and educating me in all things that pertain to blogging.

You can see their original post on HeartIFB – here.

Hope you’re all having a lovely Saturday!

♥ Tianna