Tag Archives: strawberries

Easy Face Masks, Scrubs & Enzyme Peel Recipes Straight from Your Kitchen

A lot of times, I think people forget or maybe don’t even realize how simply it can be to enjoy the luxuries of a face mask, scrub or peel, even if you can’t afford to purchase one from the store.

Because of this, I thought I’d draw up a list so you can see exactly how many ingredients you likely have sitting in your pantry or refrigerator at this very moment that you could easily use in your beauty regimen!

Here are Some of My Favorites: 

Oatmeal is one of the easiest and most obtainable face mask ingredients. You can mix it with water, milk or honey and blend it to form a paste or simply mix it with water and use it as a scrub. Oatmeal is great for sensitive skin types and those battling rosacea and redness. As a mask, apply to your face for 5-10 minutes and rinse.

Strawberries are great for brightening and toning the skin and they work wonders on acne. Blend a couple in a food processor or mash them by hand with some honey or a little water. Use as a scrub and the seeds will give you nice scrubbing action, but be sure t be gentle about it! As a mask, apply to your face for 5-10 minutes and rinse.

Yogurt is awesome for a number of skin concerns. It can work well at calming redness, cooling skin irritations, acne, and it gently exfoliates the skin as a mask. Make sure you use the plain variety, preferably plain Greek yogurt with full fat. Apply to your face for 5-10 minutes and rinse.

Milk probably seems like a really strange thing to be putting on your face, but it works wonders as a gentle exfoliant! The lactic acid in milk helps slough off dead skin cells without causing irritation, but make sure you choose an organic variety to avoid any hormones or steroids that can be found in conventional milk. All you have to do is brush a thin layer onto your face, leave for 5-10 minutes and rinse. Your skin should feel softer and brighter instantly!

Many acidic fruits such as pineapple, papaya, oranges and even apples offer mild exfoliation, brightening and enyzmes to encourage cell turnover for your skin.  Apples may be especially beneficial due to quercetin which is found naturally in apples and can be used to prevent premature aging, acne, and a host of other benefits. Blend a small amount of any of these fruits, apply a thin layer to face for 5-10 minutes and rinse. Try to use organic to avoid pesticides.

Cucumbers are very calming. A lot of people use slices on the eyes to calm redness and under eye puffiness, but you can also blend them to use in a cooling face mask. My favorite is blending cucumbers, fresh sage and some water for a very refreshing and cooling face mask. This will help with redness, acne, and puffiness. You can also use this as a really nice toner during the summer, but be sure to keep your toner spray bottle in the fridge to make it last longer!

Eggs are great for a myriad of skin needs. Egg whites are great applied as a firming face mask because they have a temporary tightening and lifting effect on the skin. Simply separate egg whites from the yolk and apply the whites in a thin layer on your face. Leave until dried and then either gently peel off or rinse with warm water. You can also use the yolk in eggs if you need extra moisture.

For a Face Scrub, you can add sea salt, brown sugar, or baking soda to any of these recipes. If you have drier skin, you may want to add a bit of extra virgin olive oil to the recipe.

That’s all for now!

Stay Beautiful

&

I’ll Talk To You Soon : ]

Tropical Smoothie Recipe for a Hot California Day!

It is SO HOT today in Southern California!

I was sweating at 9 in the morning.

Freaking ridiculous, but sunny and nice at the same time.

Anyway, I always love making smoothies in the summertime because they are a great way to stay hydrated AND they taste delicious!

They are much healthier option than many other frozen treats such as ice cream, ICEEs or other sugar-filled desserts and they taste great!

This one is super easy; I threw it together in a matter of 5 minutes with stuff I had in my fridge.

Ingredients:

  • Frozen Peaches – 1/4 Small 8 Oz. Bag or however many you like!
  • 5-8 Strawberries – I used fresh, but frozen is fine too.
  • Splash of Almond Milk – Unsweetened
  • 1/4 Cup No Sugar Added Pineapple Juice
  • 1 Tbs. Plain 2% Greek Yogurt – I used Fagé

Directions:

Throw it all in the blender and blend away until fully mixed and puree at the desired consistency. I like mine thick and creamy, which is why I use a Boba straw.

Stay Beautiful

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I’ll Talk To You Soon ! : ]

Antioxidant Skin Healthy Smoothie

Another healthy smoothie recipe!

I love fruit smoothies, especially now, when I’m fighting off the tail end of a cough/cold variety.

They have great benefits including antioxidants, vitamins, minerals, fiber, probiotics (if you add yogurt!) and plus, they taste delicious!

This one is pretty simple, but packs in a lot of beneficial ingredients for the skin as well as the body health.

Ingredients: 

  • Blueberries (1-2 handfuls)
  • Strawberries (1-2 handfuls)
  • 2 Bananas
  • 2 Tbs. Plain Greek Yogurt
  • 2 Tbs. Goji Berries soaked in 2 tbs. hot water to soften
  • Splash of Unsweetened Almond Milk
  • 1/4-1/2 Ice or Water (Ice is more of a frozen smoothie treat while water is more of the Naked Juice type smoothie)

Directions:

All I did was cut up the strawberries and bananas before blending, put everything in the blender, blended until thoroughly mixed and enjoy! That’s it!

Health & Beauty Benefits:

  • Goji Berries – High in minerals, vitamins, carotenoids (beta-carotene), and fatty acids, goji berries can be especially noted for their high content of vitamin C, vitamin B2 (Riboflavin),  Iron, and Selenium. These are best bought organically as conventional types have high instances of pesticide and insecticide residue.
  • Strawberries – An excellent source of vitamin C and flavonoids, strawberries are a great source of vitamins and minerals. Plus, they taste delicious and their vitamin C content helps with dullness in the complexion and acne! Best bought organically due to pesticide residues.
  • Blueberries – A great source of phytochemicals and antioxidants, blueberries are known to reduce the risk of certain cancers and inflammation (which causes many diseases in the first place!). They also contain high levels of resveratrol which is well known in the skin care world for its anti aging benefits.
  • Bananas – A great source of vitamin B6 and soluble fiber, bananas help balance insulin levels (blood sugar) and keep you feeling full. They also have a decent amount of vitamin C, manganese and potassium which are all great for a healthy body and high immunity as well as healthy, clear skin.
  • Plain Greek Yogurt (Fage 2%) – Low in fat and sugar, but high in protein (2X that of regular yogurt), Greek yogurt is great for helping you stay fuller longer because of this high protein content. Aside from that, it also is a good source of calcium and live active cultures which promote healthy gut bacteria for digesting foods in the body.
  • Almond Milk – A great alternative to cow’s milk, almond milk can be bought in store or made easily by soaking almonds in water for 24 hours and then blending them to create a milky consistency. They are a great source of protein, fatty acids, and vitamin E as well as rich in B vitamins, fiber, and phytosterols. They may be helpful in lowering bad cholesterol and risk of certain cancers as well as improving the complexion and may also have an effect on lowering the risk of heart disease. Those will nut allergies should not use almond milk! Please use another variety such as soy, rice or cow’s milk!

This smoothie is great for a lot of reasons, but the main reasons I love it are that it includes  a healthy dose of antioxidants (especially the high content vitamin C from goji berries!) and also includes fiber from the bananas as well as probiotics from the yogurt. The bananas help to cancel out the strange odd flavor of the goji berries which, unfortunately, I don’t much like. This actually tastes a lot like a strawberry banana smoothie with a little something more in the flavor department! It is great for skin, but also great for health and diet. The high amount of vitamins, especially vitamin C, are very beneficial for immunity (fighting off diseases and illnesses), combating skin breakouts as well as skin aging and dullness (glowing complexion anyone?) and for overall health and vitality.

It makes for a great dessert or breakfast or any time snack!

Do you guys enjoy these healthy recipe posts or is there something you would prefer?

Please give me your feedback in the comments below!

Stay Beautiful

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I’ll Talk To You Soon : ]