Tag Archives: positivity

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Happy Monday!

I know that Mondays can be a bit “blah” for most of us, but I thought I’d do a nice inspiring post to give your day a little pick-me-up and put some pep in your step!

Yes, it’s Monday people, but you can make it anything you like and get inspired!

I thought these quotes would help to get you in a positive mood and rejuvenate your sense of happiness, in spite of the day of the week so I hope you enjoy!

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Wishing you all a Lovely Week!

What Inspires you the most this week?

♥ Tianna

Source: OneMomsPerfectImperfection

Original Post ( where image was taken from: here )

Photoshopping images, retouching and other digital alterations have always been a sensitive subject for me. Not just because I find it to be counter-productive to completely alter the way someone looks, but also because it’s had a huge contribution on the way we, as women, see ourselves and others and personally, I’m tired of the brainwash.

Now, when I say photo shop, I don’t mean a few spots removed or color correction. I mean, body alteration from fat to thin ( or worse, thin to thinner ) and other “retouches” that literally change the way the person looks altogether. I don’t think there’s much wrong with minor retouching, but I do think there’s a huge problem with going overboard and that kind of thing seems to be the norm in the media.

As seen above, the retouching is obviously out of control, but what gets me is… why is the girl on the left considered more beautiful than the girl on the right? I know they are the same girl, and truthfully both are beautiful, but why do we consider the right to be superior? And more than that, why do the media think it’s okay to do alterations like this in the first place? Have we given them permission subconsciously and silently said to them, “We want thinner models. Thin is in.” ? Because I think they’re the ones creating this ideal, not us. Most of us are not the “ideal” and there’s absolutely nothing wrong with that, though media images might tell us otherwise.

Source: LoveandKnuckles

Original Post: Celeb Photoshopping Before & After ( where image was taken from )

Aside from successfully (or so it may seem) convincing us that we are too fat, they’ve also seemingly convinced us that we are too old, wrinkly (word invention?), and ugly so we constantly feel inferior to the rich and famous, despite the fact that it’s now more or less public knowledge that many photos of celebs and models are doctored beyond recognition. I highly recommend checking out the above post from Love & Knuckles because there are tons of photos on there that will make you feel better about yourself and realize that, yes, celebs are actually still human like us. Yay!

Lastly, I would like to say that while I do think health and fitness are important for overall longevity and happy, healthy lives, I also think they are not the end all be all. And, try to ignore crap like BMI’s which really don’t have any actual standing on your fat percentage or health. Seriously. Look up the history of the term BMI and you will be shocked, but that’s for another day. On a last note, I also want to mention that, at least here in the USA, the government has even lowered optimal weight thresholds so that many who were not considered overweight before are now considered overweight. If you ask me, they’ve done it to fuel private interest groups like health food corporations and diet companies ( like weight watchers ) by convincing Americans we’re fatter than ever and we need their products. I’m not saying I don’t believe we need to eat healthier or even that we’re not overweight on a whole, but a crisis? I don’t know if I believe that one and you can learn more about the lowering of the weight threshold issue here. You can also check out several documentaries discussing this topic, if you like. Netflix has some good ones!

Hungry by Crystal Renn

Check this book out on Amazon – here.

Also, this really fantastic book that I recently read about world famous fashion model, Crystal Renn, is fantastic. In it, she discusses her own struggle with body image, weight, healthy eating and exercises, and the pressure of the media and her job. It is truly an excellent book for anyone, young or old, male or female – highly recommend it!

Another really good series that ponders on our ideas of beauty and body image in a less direct way, but is still really great is the Uglies series by Scott Westerfeld. It’s one of my favorites!

Lastly, I hate to end on such a downer note so here are 5 ways to fight back against all the crap the media tries to put in our heads and why flipping the bird to them might be a good idea. 😉

Until my next rage-filled post about media, weight & all that crap, Viva La Resistance! 

5 Reasons to Love Yourself Out of Sheer Rebellion

  1. Ignore the Status Quo & Just Be Yourself. Defying social norms, the status quo, whatever you want to call it really pisses people off and that’s kind of fun when you think about it. Seriously. I have always been kind of “off beat” when it comes to fashion and style, even as far back as grade school. In middle school, a popular girl once approached me asking “So, like, Tianna, what are you???” To which I responded – Hi I’m Tianna. I’m a person and a girl. Nice to meet you. To which she was left speechless. Trust me when I say this sort of attitude is awesome for throwing people off.
  2. Be Confident & Proud of It. As Marianne Williamson preaches, allowing yourself to be confident and shine will subconsciously allow others to do the same. So you will literally help others be more confident by being confident yourself. ( See the Marianne Williamson quote I’m talking about here. )
  3. Be Unique! Not that you aren’t already, but taking a stand against the “ideal” and being content in your own skin inadvertently makes you that much more unique and original. Certainly, we are all individuals, but this will make you stand out more.
  4. Blaze Your Own Trail. I feel like, as a people, we’re often obsessed with trends and even I’m guilty of this. I run a beauty blog and I love seeing and following new trends, but that being said, I also love doing my own thing. I was the 8th grader wearing my mom’s old clothes from the 1980’s before the 80’s look came back. I actually recall a “friend” telling me I should take it off, that I looked stupid. I can fondly remember seeing her in high school a few years later ( when the 80’s trend was in ) sporting all kinds of eighties looking outfits so that bee-yotch can SUCK IT! I was ahead of my time 😉 . The moral of the story? You don’t have to follow others to be cool. You can ave your own way and be your own kind of cool that isn’t cool yet. And who cares? 
  5. Your Life Is Easier & Happier. Not only will you not care about starving yourself, you won’t feel the need to. You’ll be happier because you won’t waste time standing in your own way and preventing yourself from living life to the fullest and you also won’t be bothered or feel pressured by the unrealistic standards of the media so you’ll feel less stressed and more content. 

So, that’s all for now. It’s certainly not all I have to say on the subject because that would be a hugely long post that could go on forever and I’d rather not keep you ( or bore you ) so I’ll save it for another day. For now, I just want to say, none of us is perfect and that’s just fine. It’s okay if you want to improve yourself, but make sure it’s in a healthy, productive and realistic way that doesn’t involve self harm or hate because, in the end, it’s just not worth it despite what the media tells you.

What are your thoughts on this topic?

I’d love to chat with you in the comments! 

My Goals for August

So I originally did my first goals post in July (see that post – here) after being inspired by both HealthyFrenchie and F00dVentures posts on their goals. Thanks again to both of you! Your posts always inspire me. 🙂

Here are My Goals from July & How I’ve Measured Up This Past Month:

  • Run 10 miles a week or More. I’m so surprised because this is the goal I thought would be the most difficult, yet it’s the one I’m actually completing for the most part. Although, I’m not always running, I have been at least walking or jogging 2-5 miles a few times a week. 🙂
  • Get My Crunch Gym Membership. I haven’t yet done this, but for now, running seems to be enough and I’ve gotten such awesome ideas from HealthyFrenchie’s workout posts like this one and this one that I think I can actually do my own workouts at home for now. Still on my list though!
  • Eat More Greens and Things. This one has been so so. On some days, I’m eating a bunch of greens and others I’m not eating enough. This is still on my list because I know I can get more greens into my meals and certainly need them.
  • Save More Money. I’ve actually saved some money in my box of tricks! Yay! It’s not much at the moment, but the fact that I’m taking steps to do it makes me proud anyway. Still on my list.
  • Meditate DailyI have not done this at all haha. Between work and blogging, I forgot all about it. Keeping it on my list though.
  • Stay Positive, Take Time for Myself and Smile More Often. This has been something that I am taking steps towards, especially by reading inspirational quotes and working on seeing the big picture that is life, how beautiful a place that life is, etc. I think I’m making progress here. 
  • Stay the Course & Don’t Give Up. I haven’t given up yet and I’ve been pretty consistent with my workouts and things! I’m pretty proud of that, but I think I’ll be keeping this one on my list for a long while. 

Goals for August!

  • Keep Running 10 miles or more per week. In the beginning, I don’t think I wanted to run at all. I convinced myself that I hated running, running hated me, and that I would not enjoy it, but to be honest with you, I love it now. Running makes me feel good. It helps me get rid of the clutter in my head and the stress and all the weight of the day. I’m not a fast runner and sometimes I have to walk it, but as long as I finish, I ‘m happy. I can’t say it’s been easy going, but I do think it’s worth it so I’d like to keep doing it.
  • Save Money. This has been pretty difficult to start up, but I have managed to put away some money so that’s a start! I want to keep going with this until I have large amounts of cash in my box and in my bank.
  • More Greens and Fruits and all That Jazz. I’ve been shopping at the farmer’s market a few times, but since moving I got a bit thrown off. The market isn’t the same so I’ve gone back to my other one and I’m trying to figure out how to maximize my food without killing my wallet. It’s a work in progress, but I think I will be better over time so I’d like to get a lot of my veggies, fruits etc. at the farmer’s market and avoid the store as much as possible. Whole foods!
  • Meditate Nightly and Relax. I’m just not a morning person. I need to come to terms with that so I figure I’ll probably just do this at night before bed. That’s my goal anyway 😉 .
  • Stay Positive, Take Time for Myself and Smile More Often. This actually had a nice effect on me this month to be mindful of it and help me stay positive.
  • Stay the Course and Don’t Give Up! Same as above, this is just a nice reminder.

What are your goals for the month of August?