Tag Archives: foods for great hair skin and nails

Top Foods for Beautiful Hair, Skin and Nails

So, I have had an extremely busy weekend!

I take a Mandarin Chinese class on Saturdays and recently had a final so I was studying like mad and haven’t had time to blog all weekend.

That being said, I’m also busy catching up on all the housework I neglected all weekend since I was studying instead.

Here are some fun foods for great hair, skin and nails.

Enjoy !

Foods for Glowing Skin:

  • Blueberries
  • Spinach
  • Tomatoes
  • Kiwis
  • Dark Chocolate
  • Yogurt
  • Avocadoes
  • Green Tea

 Foods for Strong Nails:

  •  Citrus Fruits
  • Nuts
  • Eggs
  • Chicken & Turkey
  • Papaya
  • Broccoli
  • Lentils
  • Cheese

Foods for Healthy, Shiny Hair:

  • Salmon
  • Dark Leafy Greens
  • Nuts
  • Eggs
  • Whole Grains
  • Carrots
  • Shrimp
  • Beans
That’s all for now lovelies!
Stay Beautiful
&
I’ll Talk To You Soon! : ]