Tag Archives: fitness

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Happy Mid Week Inspiration & Fitspo!

This week’s post is all about allowing yourself to reach for the success you truly deserve. I was thinking about this a lot the other day, especially in terms of my own life and success, and I realized that it actually is really difficult to feel like I deserve what I want. I’m not sure why this is. Is it from a lifetime of the world trying to convince me I am unworthy through media imagery and millions of must-have products or a more innate and ingrained feeling of  inadequacy caused by something closer to home? I’m not so sure where it comes from, but I know it’s something a lot of us, men and women, deal with. We feel less-than all the time and why? It’s not serving us to be less than our full potential nor is it serving anyone else or the world. So, today, I am trying my very best (and I hope you will all do the same) to just give myself what I deserve. This goes for any area of life whether it’s the proper care for my physical and emotional states or working toward the job I really want instead of settling for one I don’t want.

So, that’s the theme for this week – Give yourself what you truly deserve whatever that may be for you. You DO deserve it! 

…And Onto the Fitspo & Inspiration!

From Reasonstobefit.tumblr.com via Pinterest

From StrikingTruths.com via Pinterest

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From thesilverpen.com via Pinterest

themuffin-man.tumblr.com via Pinterest

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thelifequotes.com via Pinterest

from Reasonstobefit.tumblr.com via Pinterest

from SpirituallyThinking.blogspot.com via Pinterest

From Fit2print.tumblr.com via Pinterest

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Source: Unknown via Pinterest

From BusyBeingFabulous.typepad.com via Pinterest

The last thing I wanted to share are some fun 30 fitness challenges that anyone can do. If you have trouble fitting in time to work out and want to get fit, relieve stress or just improve your day in a small way ( yep I’m Dr. Seuss now! LOL ), definitely try these challenges out. Everyone has time to do at least one challenge a month. The workouts per day will take you 5 minutes or less.

Here Are Some Of My Current Favorite Challenges: 

Have A Great Week Lovelies!

♥ Tianna

 

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Hi Lovelies!

I just wanted to take a moment to let you guys know that, in a few days’ time, I will be self hosting my blog via either hostgator or network solutions.

I’m a little nervous about transferring over, but also excited because it means I will finally be able to join some affiliate programs for websites that I really love so, yes, I can make a bit of money from blogging and which, in turn, also means I can offer more exclusive discounts and deals to all of you!

Aside from that, I’m tired of the wordpress ads running on my blog, especially the ads that have absolutely NO relevancy to anything I post about here.

Some other things I’d really like to be able to do are offer ad space, do more posts on travel as well as my usual topics ( fashion, beauty, fitness, etc.), and expand to a YouTube channel.

Anyhow, one really sad thing that comes with transferring over to self hosting is that I’ll be losing all of my followers who follow via wordpress. I hope you can all go on over to Bloglovin’ and follow me there so I don’t lose any of you! I really value all of your opinions and thoughts, valued support and uplifting comments and I hope you will continue following my blog! If you prefer to not follow via bloglovin, make sure you’re following me on Twitter and Facebook so you can still get post updates and once I’m all transferred over, you can come back and re-subscribe via email.

To follow me via Bloglovin, go to my Blog’s page and click the “Follow” button – here.

Thanks so much and I can’t wait to share more posts with all of you – I have tons more lined up so stay tuned!

♥ Tianna

Image Source: TravelBlahBlah.com via Pinterest

Summer is right around the corner so I thought I’d share some posts I’ve done recently (and some not so recently) to help you prepare for this super fun season!

Some people buy new clothes and makeup for summer while others get super fit for “bikini season.” Others do nothing at all and simply enjoy the weather.

How Do You Prepare for Summer?

What’s Your Favorite Part of Summer?

♥ Tianna

Blogger Link Love Friday #14

Blogger Link Love - StorybookApothecary.com

Happy Blogger Link Love Friday!

I hope you’ve all had a wonderful week and look forward to an even better weekend!

For those in the USA, I hope you have a fantastic Memorial Day weekend!

…And Onto the Links!

Anna Sui Fall 2013

Anna Sui Fall 2013 – Coco’s Tea Party

I love Coco’s Tea Party! This fantastic fashion blog posts on everything from fashion magazines, runway fashion and more. I really love her new runway fashion features like this one featuring Anna Sui’s fall lineup. I love the knee high socks! They’re bringing Clueless fashion back haha!

Not Just For Sleeping: Strength-Training Moves Using Your Bed – FitSugar.com

I really love FitSugar for all things fitness and health. I don’t agree with everything they post, but they post on some fun workouts, creative fitness ideas and tons of healthy foods and recipes! I really enjoy reading the articles like this one which shows how you can do strength training moves in bed! It’s perfect for people like me who get lazy and love to sleep 😉

MAC Strobe Liquid Hydration

MAC Strobe Liquid Hydration Review – Cosmetic Candy

This review for MAC Strobe Liquid Hydration Lotion sounds promising! I love the reviews featured on Cosmetic Candy as they’re always really thorough and detailed. Plus, I find really fun ideas for new products to check out on this blog, especially makeup. This bronzing liquid from MAC looks surprisingly natural and lovely.

Infinite – BeautyCrush

I really enjoy the BeautyCrush YouTube Videos, but this is from her blog which is just as fun to browse! She features tons of beauty, style and fashion posts. I love her “lookbook” type posts like this one where she models an incredible leather jacket! She’s so beautiful and classy. Definitely check her out on her blog or YouTube.

Before And After Fat Loss Pics Tumblr

I am pretty obsessed with this Before & After Fat Loss Pics Tumblr Blog  because they upload so many before and afters daily and this one in particular I found to be really inspiring. This girl went from weighing 200+ lbs to weighing 162 lbs and she looks AMAZING! It’s funny how much we focus on the scale when people can build muscle and look this incredible. Anyway, there are not really any text posts on this blog; just simply before and after pics with the occasional little blurb about how the person lost the weight, what their starting and ending weights were, etc. I find it really motivating to see these men and women change their bodies and lives for the better!

The Best Juice for Healthy Skin

The Best Juice for Healthy Skin – Shape Magazine

I am pretty obsessed with healthy smoothies and juice for beauty (and body) purposes. Not only because I really enjoy eating healthy and feeling my best, but also because juices and smoothies, in particular, can have a really positive effect on the skin. I have seen my skin look brighter, clearer, and more youthful when I drink juices and smoothies than ever before. This post by Shape Magazine has a bunch of healthy juices for a variety of health purposes, including your skin.

That’s All for Blog Links, But Check Out Giveaways & Sales Going on

Right Now! 

Lina Hanson Global Face Serum

Lina Hanson Global Face Serum Giveaway – Organic Beauty Talk

Win MAC RiRi Woo Lipstick! – Cosmetics Aficionado

Get 15% Off Tarte Cosmetics This Weekend Plus Free Shipping – Beauty Au Natural

For more giveaways and sales, check out my Giveaways Pinterest Board!

That’s All for Link Love Friday – What Links Are You Loving This Week?

Please share them with me in the comments!

♥ Tianna

Check Out More Great Blogs on Past Link Love Fridays! 

Blogger Link Love Friday #1

Blogger Link Love Friday #2

Blogger Link Love Friday #3

Blogger Link Love Friday #4

nominate me
EDIT: I found out this is only open to UK bloggers so I think I’ll sadly be disqualified. I missed that somehow in the Terms/Conditions so I feel a bit incompetent at the moment – sorry to disappoint you guys, but thanks for the support from those of you who responded to me with supportive messages!

Hi Loves 🙂 

I noticed sooo many blogs out there posting on this and asking others to nominate them or vote for them and I honestly thought, “No, I think I’ll pass on that,” because I just didn’t want to fuss over it and I don’t much enjoy shameless self-promotion, to be honest. I hope that my blog will speak for itself in that I post interesting content that you guys (hopefully!) really enjoy and find helpful, but alas, I have caved. I shamelessly nominated my blog for “Best Lifestyle Blog” in the Cosmopolitan Blog Awards and I hope that, since I rarely if ever annoy you with favors and requests, you could all please click on over and vote for me!

I would appreciate it more than you know and if I win, I promise you all that I’ll do a massive celebratory giveaway!

Thanks so much for reading my blog, commenting and generally always showing your love and support.

♥ Tianna

Read more: http://www.cosmopolitan.co.uk/blogs/cosmo-blog-awards-2013/enter-the-2013-cosmopolitan-blog-awards-nominate-now#ixzz2U8eRkQMY

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  Happy Inspiration + Fitspo Wednesday! 

Today’s post is all about staying inspired and believing in yourself. It’s not always easy for me to stay inspired in life or my goals and it’s certainly not easy believing in myself, but the way I see it is, if I don’t believe in myself, no one else will either. That makes it a little easier to try. So, that’s today’s theme – enjoy!

Before we move onto actual fitspo and inspiration, check out this fun Once Upon A Time workout I created last night! If you’re a fan, definitely try it out when you’re watching OUAT!

UPDATE! EDIT: I have created a more fun and visible graphic of the OUAT workout which you can see below so be sure to pin it to save it for later 😉

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…And Onto the Inspiration + Fitspo!

SimplyShredded 12 Week Weight Lifting Plan for Women via Pinterest

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NEW Fitness Trend – Aqua Cycling   

Beginner Yoga Poses to Tone Legs, Belly, and Arms – Fitsugar.com via Pinterest

Julie Andrews Quote – via Pinterest

Reasons to be fit

10 Super Foods + How They Help You Slim Down!

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What Inspires & Motivates You This Week?

Also, what do you do to get motivated and stay motivated to reach goals?

For me personally, blogging, fitspo, success stories, before & after photos, Julie Andrews’ brilliant words, and the hope of a new day all keep me inspired this week! 

Let me know in the comments!

♥ Tianna

Get Even More Inspired and Check Out Past Fitspo & Inspiration Posts!

Fitspo & Ways to Stay Motivated!

Create Your Own Future!

Dream Big – You CAN do it! 

Fun In the Sun Fitness: Aqua Cycling

I recently read an article about this new fitness trend called aqua cycling and thought it was a really interesting and fun take on water fitness!

Basically, the idea is that you’re cycling in a pool and the resistance is created and determined by how fast you pedal in the water so it adjusts to your own level.

What I really think is cool about this is that it combines having fun in the Summer with fitness, more specifically spinning, which is pretty intense and a very effective form of cardio. Sadly, there are no fitness clubs in my area that offer this type of thing, but if you’re area offers it, please try it out for me and let me know how it is!

There is a club in New York that offers it and you can check out their site – here.

Apparently, it’s also gaining popularity in Europe, especially France, and you can see a video of that here. A cool aspect of the way they do aqua cycling in France is that they actually do it  in a large pool outdoors instead of an indoor fitness pool and they’re in the sunlight with music so it really has that summer fun sport vibe.

For now, I guess I can try the hydrobikes in Long Beach which isn’t really the same thing at all, but does involve pedaling on water LOL.

Have You Guys Ever Heard Of or Tried Aqua Cycling?

What Do You Think of This New Fitness Trend?

♥ Tianna

 

Blogger Link Love Friday #13

Blogger Link Love - StorybookApothecary.com

Happy Blogger Link Love Friday! 

This week seems to have flown by! I didn’t realize that yesterday was Thursday already so realizing that today would be Friday really made my day haha. Last night I got the most amazing body massage from my friend, Rachel, who is a massage therapist. She is super skilled and I feel really lucky to have her around! This weekend I plan on re-vamping my blog  design a bit and I am thinking of self-hosting to if any of you have any advice or ideas for me on how best to go about it, please let me know in the comments!

…And onto the Link Love!

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Gabifresh X Swimsuits For All – Gabifresh

I follow a number of style blogs and this one, Gabifresh, has really lovely tips and advice for fuller figured women. One thing I really love about the blog is that her posts are always fun to read and feature really pretty clothing. I know a lot of full figured women have trouble finding nice clothing that’s still really fashionable and this is a great blog to inspire the fashionista in us all. She now offers her own line of swimwear (as shown above) and I think the suits are really beautiful pieces. I’m not a fan of the idea that women should have to be a certain size to wear a swimsuit or look and feel beautiful. Body shaming, to me, is at the very bottom of the barrel and I love that this blog promotes self confidence, letting your beauty (in and out) shine, and feeling good about yourself overall. It really inspires me!

Skittle Patterns with Color Club – Megan Box Nails

I’ve featured Megan Box Nails before on here and I can’t help but do it again! She has some really fabulous nail ideas and looks to inspire the nail noob in me and I love all the bright fun looks she’s been doing lately, especially this one with all the fun colors and designs on it. It’s perfect for Spring and Summer!

Ways to Wear Black Lipstick – Cherie La Mode

I actually only just discovered this blog, Cherie La Mode, and I love it! This post, in particular, features some really love ideas for ways to wear black lipstick. I think it’s pretty inspiring as I love the idea of wearing really intense, vampy colors like black and purple, but I have no idea how to style them. Her post shows a few different ways to wear this color and I will definitely be trying them out!

Oriental Bomber Jacket Curly Hair – Kumbear XO

This lifestyle and fashion blog, Kumbear XO,  is really cute and fun! It features a lot of high fashion posts as well as OOTDs, like this one where she sports this incredible bomber jacket! Although it’s really too hot to rock one of these, at the moment, here in Cali, I love a fashionable jacket! She wore this so well and I love her beautiful curly hair!

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The Best Highlighters for Your Skin Tone – Girls in the Beauty Department – Glamour.com

Glamour Beauty always offers the best beauty tips, how to’s, and the scoop on new products and things. This post on the best highlighters for your skin tone was one I really enjoyed and found helpful!

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Striped – Girl with Curves

I really love this style blog, Girl with Curves, because she is so beautiful and her outfits are really pretty and stylish as well. I’m vaguely obsessed with her hair as well, but that’s neither here nor there. The point is she has some really lovely fashion posts on what she wears every day which I find fun to browse through!

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How to Build Muscle – Women’s Edition Pt 1 – JCD Fitness

JCD Fitness is ran by one of the most competent and helpful fitness experts I’ve ever come across. He writes really easy to understand articles about health and fitness, especially for weight loss and building muscle. I think a lot of fitness blogs can be really difficult to understand with a lot of “market speak, but this one is really helpful. I really enjoyed this recent post on How to Build Muscle for Women – it was super enlightening and very helpful!

Beauty Envy Bag – Spring Edition – Cosmetics Aficionado

Cosmetics Aficionado is a great beauty blog for reviews on all things beauty! I really enjoy her posts on makeup especially. She also does frequent giveaways and things so definitely check her blog out!

That’s All for Link Love Friday – What Links Are You Loving This Week?

Please share them with me in the comments!

♥ Tianna

Check Out More Great Blogs on Past Link Love Fridays! 

Blogger Link Love Friday #1

Blogger Link Love Friday #2

Blogger Link Love Friday #3

Blogger Link Love Friday #4

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Happy Mid Week Inspiration & Fitspo Wednesday!

I hope you’re all having a great week so far and enjoying warmer weather.

Here Are A Few Things Inspiring Me This Week In Fitness & Life ♥

smallerbenzI am 5’6” . I’m currently saving up for surgery to remove excess skin from my stomach and a breast lift with augmentation. I go for my second consult appointment in two weeks and will hopefully be scheduling surgery! www.smallerbenz.tumblr.com

// Highest weight: 235-240 Before photo (on 4-18-12): ~190 // After photos (on 5-12-13): 155 crazy to look at these before photos. I honestly never realized how big I had become. I started eating smarter and working out almost every day. I play volleyball, lift weights, and run/walk

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Fitspoholic Barbie

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submitted by shewearslouboutins

Reasons to be fit

What Inspires & Motivates You This Week?

Also, what do you do to get motivated and stay motivated to reach goals?

Let me know in the comments!

♥ Tianna

Get Even More Inspired and Check Out Past Fitspo & Inspiration Posts!

Fitspo & Motivation #1

Fitspo & Inspiration #2

Fitspo & Inspiration #3

Fitspo & Inspiration #4

Fitspo & Inspiration #5

Blogger Link Love - StorybookApothecary.com

Happy Blogger Link Love Friday!

I hope you’ve all had a lovely week and look forward to an exciting and fulfilling weekend ;-)

My week was busy and felt like it just draggggged on. I hate that feeling where the hours feel like DAYS, but that’s how my week felt, even when I was busy. I am, quite frankly, glad that it’s nearly over and looking forward to a relaxing weekend where I can hopefully fit in a workout and treat the mom’s in my life to something special as it’s Mother’s Day in the USA this Sunday!

…Onto the Links!

Osmia Organics Detox Mask – Indigo + Canary

Indigo + Canary is one of my favorite all natural beauty blogs because they frequently feature products that I’ve never heard of and I really enjoy discovering new things in beauty! They have great reviews on everything beauty from hair to skin, nails and body. It’s a great blog if you’re looking to green-ify your beauty routine! This review they did recently on the Osmia Organics Detox Mask looks lovely!

Lilly Brush

Lilly Brush Review – Adora Beauty

I really love how cute and fun AdoraBeauty is! It’s a mostly beauty blog with some occasional style and fashion posts, but I really enjoy the posts because they’re usually really fun and simple and her blog looks so full of whimsy – it’s just an enjoyable place to visit! Aside from that, her reviews are awesome and she often features cool new products like this one, the Lily Brush, which is meant to help clear older clothing from those little fabric pieces that gather on them after so many washes. It looks seriously promising so do check it out!

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Gorgeous Cosmetics Madam Mini Lashes Review – My Lucite Dreams

If you’ve been reading my Blogger Link Love posts for awhile, you might have seen My Lucite Dreams mentioned before and it’s because her blog has such awesome review posts! She features some lovely products and a lot of them are ones I wouldn’t normally seek out, but find they are of interest when I read her reviews. These lashes she reviewed recently look super natural for everyday wear and I’m not really a falsies wearing kind of girl, but these look like a good starting point for transitioning into wearing them more!

Brand Hi-Lite : Skin + Lab New Summer Products!

Oh how I love thee, Sweet Jelly Bean! One of my best blogger buddies, D is an amazing blogger and she does a variety of posts on beauty, mommy life, and some fantastic blogging tutorials that are extremely helpful if you’re new to the blogging world. I highly recommend her if you’re into blogging or beauty or both. This post she did recently on new item’s from Skin+Lab features some really promising Korean skincare!

NEW IN: PIERRE BALMAIN – Scent of Obsession

I recently discovered this incredible lifestyle fashion blog, Scent of Obsession, and I am hooked! She has lovely posts with great photos, featuring loads of items you’ll want to get your hands on. I love this post on new items from Pierre Balmain. I never felt into fashion or style before, but now I’ve discovered some cool fashion blogs, I find myself more and more fascinated by designer. This blog is one of those that’s just great to follow for an all around lifestyle interest in food, fashion, travel, and beauty.

KIKO Summer 2013 Group

KIKO Summer 2013 – British Beauty Blogger

I always have to share posts from British Beauty Blogger, especially when she shares things like this new Summer Collection from KIKO Makeup! They seem to be making a splash lately in the beauty world, though I hadn’t heard of them until I saw them on AModelRecommends & BBB, but apparently they are an Italian beauty brand that’s very affordable and the quality looks top notch!

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The Deal on Dead Lifting & Getting Bulky – My Itsy Bitsy Bikini

I discovered this blog just the other day, but this post has been converted! Although it’s called My Itsy Bitsy Bikini, it focuses on one woman’s experiences with weight lifting, strength training and being a bikini/figure competitor. This post, in particular, really resonated with me because it discusses common misconceptions women have about weight lifting and “getting bulky,” which by the way, doesn’t happen without steroids, and also her own experiences getting over a dependency on the scale. I can really relate to it because it’s difficult to see when you look better, but your weight goes up or down or doesn’t even move. Often it’s that the scale doesn’t tell the whole story, if at all, and I think a lot of people will be able to relate to this post, especially if you’re trying to get in shape, build muscle, lose weight, etc. It’s definitely worth a look.

{WANDERLUST} Visiting New Orleans – Nicolette Mason

I recently discovered Nicolette Mason, but I don’t remember how. I only recall now that I love this blog and am officially a fan, especially this post she did on her visit to New Orleans! I’ve been wanting to visit New Orleans for ages now and her guide to the city is really well thought out and put together as well as simple, fun and creative. I definitely will keep this post in mind for when I decide to visit! A Marie Claire contributor, she features a variety of fashion, lifestyle and travel posts which are all worth a read!

Skulls & Bones – Krystel Couture

I really enjoyed this style post from Krystel Couture! I’m a big fan of skulls and I LOVE her hair! I’m just going to have to gush for a moment and say her hair is AMAZING. It looks so lovely and bright and, honestly, perfect for Spring & Summer, in my opinion. She reminds me a lot of Hayley Williams from Paramore, actually, only British. This is a great UK Style & Beauty blog so definitely give it a look!

Loopy Bow Nail Art Tutorial – Islaay

I really love Islaay’s blog! She always features great fashion, beauty and nail posts and this tutorial is so cute! It also seems really simple – something I might actually be able to achieve! – so thank you Islaay for helping me improve my lackluster nail painting abilities. Definitely give her post a look if you want to do this tutorial and check out others because they’re all pretty awesome!

That’s All for Now on BLL Friday, but I hope you enjoyed and Have a lovely weekend!

What Links Are You Loving This Week?

Feel Free to Share Links In the Comments!

♥ Tianna