Tag Archives: feel younger

That Silence You’ve Been Hearing All Weekend + Runners High…

 Hello Everyone!

I hope you all had a lovely weekend and I wanted to apologize for the complete and utter silence you may have experienced on this blog over the weekend!

As you can see, I have been testing quite a bit of product lately and trying to get some reviews sorted for everything!

I apologize for the delay, but I certainly needed some R&R this weekend so I took a much needed break from technology.

Aside from answering comments, I pretty much avoided my computer and cell phone altogether this weekend.

I actually spent the weekend with family and went on a 5 mile hike/jog with my sister which brings me to the next things I wanted to mention: Runner’s high.

Amazingly, I think I actually experienced this during our little 5 mile excursion!

First off, let me just say that I normally hate running.

I have never been a runner, I don’t seek it out and I like most other forms of exercise better than running on any given day.

Until now, that is. Now I think I may be slowly turning into a runner!

You see, this 5 mile hike is a 3 mile trek uphill on a very rocky dirt trail and a 2 mile jog down so it’s a bit of a challenge.

3 miles can certainly feel long if it’s your first time doing it, but the jog down is SO worth it.

I found this jog/hike to be a great challenge and it felt amazing to be in nature after spending so much time indoors on my computer.

Not only that, but the 3 miles uphill feels long and you get sort of desensitized so that, by the time you get to the top and jog down, you literally feel SO LIGHT and it was just amazing!

It’s also nice because as you run downhill you pass some trees and foliage and a creek (dried up now that it’s summer)  and the wind hits your face making jogging feel much easier than it is!

I certainly felt a natural high going on during the downhill jog and I felt happier than I have in ages.

It definitely goes to show that nature can heal the body and the power of the fresh air in the  outdoors.

I certainly recommend hiking or nature walking/jogging to anyone living the city life who needs some rejuvenation and relaxation, but cannot afford vacation.

You may be surprised at the results!

So, anyway, I just wanted to share that and apologize for my absence, but rest assured, more posts soon!

Have you ever experienced runner’s high or a good/happy mood amount of endorphins from fitness?

Did it change your perspective on anything?

I’d love to hear thoughts on this as it’s something I’ve never experienced before!

Exercise has always made me feel great, but this was on an entirely different level!

Do share your thoughts on the comments & more beauty posts soon!

Water Secret Recipe: Cellular Water Secret Smoothie Recipe

If you follow my blog, you know I’ve been reading The Water Secret by Dr. Howard Murad.

In this book, Dr. Murad explains how our cells lose hydration over time through poor diet, environmental influences and lack of nutrient absorption. He informs us that we can regain the great cell hydration of youth by hydrating our bodies through consuming healthful vegetables, fruits, nuts, and whole grains. In his book, he gives guidelines for how to look 10 years younger than your age, prevent disease and illness and look and feel your best.

Here is a great smoothie recipe for optimal cell hydration.

I hope you’re all having a lovely weekend!

Ingredients:

  • 1/2 Cup Pomegranate Juice
  • 1/2 Cup Soy Milk (although I use almond milk!)
  • 1/2 Cup Blueberries
  • 1 Tablespoon Lecithin Granules
  • 1 Tablespoon Ground Flaxseed
  • 2 Tablespoons Dried Goji Berries
  • Crushed Ice
  • Honey – to taste (Optional

Directions: Blend all ingredients & Enjoy!

Shop Storybook Apothecary!