Tag Archives: 8 weeks to get bikini ready

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Happy Mid Week Inspiration & Fitspo!

This week’s post is all about allowing yourself to reach for the success you truly deserve. I was thinking about this a lot the other day, especially in terms of my own life and success, and I realized that it actually is really difficult to feel like I deserve what I want. I’m not sure why this is. Is it from a lifetime of the world trying to convince me I am unworthy through media imagery and millions of must-have products or a more innate and ingrained feeling of  inadequacy caused by something closer to home? I’m not so sure where it comes from, but I know it’s something a lot of us, men and women, deal with. We feel less-than all the time and why? It’s not serving us to be less than our full potential nor is it serving anyone else or the world. So, today, I am trying my very best (and I hope you will all do the same) to just give myself what I deserve. This goes for any area of life whether it’s the proper care for my physical and emotional states or working toward the job I really want instead of settling for one I don’t want.

So, that’s the theme for this week – Give yourself what you truly deserve whatever that may be for you. You DO deserve it! 

…And Onto the Fitspo & Inspiration!

From Reasonstobefit.tumblr.com via Pinterest

From StrikingTruths.com via Pinterest

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From thesilverpen.com via Pinterest

themuffin-man.tumblr.com via Pinterest

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thelifequotes.com via Pinterest

from Reasonstobefit.tumblr.com via Pinterest

from SpirituallyThinking.blogspot.com via Pinterest

From Fit2print.tumblr.com via Pinterest

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Source: Unknown via Pinterest

From BusyBeingFabulous.typepad.com via Pinterest

The last thing I wanted to share are some fun 30 fitness challenges that anyone can do. If you have trouble fitting in time to work out and want to get fit, relieve stress or just improve your day in a small way ( yep I’m Dr. Seuss now! LOL ), definitely try these challenges out. Everyone has time to do at least one challenge a month. The workouts per day will take you 5 minutes or less.

Here Are Some Of My Current Favorite Challenges: 

Have A Great Week Lovelies!

♥ Tianna

 

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  Happy Inspiration + Fitspo Wednesday! 

Today’s post is all about staying inspired and believing in yourself. It’s not always easy for me to stay inspired in life or my goals and it’s certainly not easy believing in myself, but the way I see it is, if I don’t believe in myself, no one else will either. That makes it a little easier to try. So, that’s today’s theme – enjoy!

Before we move onto actual fitspo and inspiration, check out this fun Once Upon A Time workout I created last night! If you’re a fan, definitely try it out when you’re watching OUAT!

UPDATE! EDIT: I have created a more fun and visible graphic of the OUAT workout which you can see below so be sure to pin it to save it for later 😉

OUATWorkout_StorybookApothecary.com

…And Onto the Inspiration + Fitspo!

SimplyShredded 12 Week Weight Lifting Plan for Women via Pinterest

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NEW Fitness Trend – Aqua Cycling   

Beginner Yoga Poses to Tone Legs, Belly, and Arms – Fitsugar.com via Pinterest

Julie Andrews Quote – via Pinterest

Reasons to be fit

10 Super Foods + How They Help You Slim Down!

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What Inspires & Motivates You This Week?

Also, what do you do to get motivated and stay motivated to reach goals?

For me personally, blogging, fitspo, success stories, before & after photos, Julie Andrews’ brilliant words, and the hope of a new day all keep me inspired this week! 

Let me know in the comments!

♥ Tianna

Get Even More Inspired and Check Out Past Fitspo & Inspiration Posts!

Fitspo & Ways to Stay Motivated!

Create Your Own Future!

Dream Big – You CAN do it! 

Fun In the Sun Fitness: Aqua Cycling

I recently read an article about this new fitness trend called aqua cycling and thought it was a really interesting and fun take on water fitness!

Basically, the idea is that you’re cycling in a pool and the resistance is created and determined by how fast you pedal in the water so it adjusts to your own level.

What I really think is cool about this is that it combines having fun in the Summer with fitness, more specifically spinning, which is pretty intense and a very effective form of cardio. Sadly, there are no fitness clubs in my area that offer this type of thing, but if you’re area offers it, please try it out for me and let me know how it is!

There is a club in New York that offers it and you can check out their site – here.

Apparently, it’s also gaining popularity in Europe, especially France, and you can see a video of that here. A cool aspect of the way they do aqua cycling in France is that they actually do it  in a large pool outdoors instead of an indoor fitness pool and they’re in the sunlight with music so it really has that summer fun sport vibe.

For now, I guess I can try the hydrobikes in Long Beach which isn’t really the same thing at all, but does involve pedaling on water LOL.

Have You Guys Ever Heard Of or Tried Aqua Cycling?

What Do You Think of This New Fitness Trend?

♥ Tianna

 

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Happy Mid Week Inspiration & Fitspo Wednesday!

I hope you’re all having a great week so far and enjoying warmer weather.

Here Are A Few Things Inspiring Me This Week In Fitness & Life ♥

smallerbenzI am 5’6” . I’m currently saving up for surgery to remove excess skin from my stomach and a breast lift with augmentation. I go for my second consult appointment in two weeks and will hopefully be scheduling surgery! www.smallerbenz.tumblr.com

// Highest weight: 235-240 Before photo (on 4-18-12): ~190 // After photos (on 5-12-13): 155 crazy to look at these before photos. I honestly never realized how big I had become. I started eating smarter and working out almost every day. I play volleyball, lift weights, and run/walk

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Fitspoholic Barbie

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submitted by shewearslouboutins

Reasons to be fit

What Inspires & Motivates You This Week?

Also, what do you do to get motivated and stay motivated to reach goals?

Let me know in the comments!

♥ Tianna

Get Even More Inspired and Check Out Past Fitspo & Inspiration Posts!

Fitspo & Motivation #1

Fitspo & Inspiration #2

Fitspo & Inspiration #3

Fitspo & Inspiration #4

Fitspo & Inspiration #5

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Crazy Before (230 lbs.) & After (162 lbs. )

Happy Mid Week Inspiration + Fitspo Wednesday!

I hope you’re all having a pleasant week so far and, if not, perhaps this post will brighten your day ♥

Be you.

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From calicrossfit.blogspot.com via Pinterest

Crossfit Workouts You Can Do At Home In 20 Minutes or Less!

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Reason to be fit.

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Why Cardio Alone Doesn’t Cut Fat - EiteFts.com

Why Cardio Alone Doesn’t Cut Fat – EiteFts.com via Pinterest

Why Cardio Alone Doesn’t Cut Fat

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What & When to Eat & Drink to Maximize Fat Burning

What & When to Eat & Drink to Maximize Fat Burning

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10 Ways to Motivate Yourself for Weight Loss & Life

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DailyPositiveQuotes.com via Google

What Inspires You This Week?

I’d love to know in the comments!

♥ Tianna

 

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Happy Inspiration & Fitspo Wednesday!

I hope you’re all having a great week so far with lots of progress in whatever goals you may have, whether fitness oriented or simply life-oriented. Stick to it and you’ll get there!

& Now Onto the Fitspo & Inspiration…

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From ldsprintables.com via Pinterest

 

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From Nutritionable.com via Pinterest

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From nutritionable.com via Pinterest

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From tobifairley.com via Pinterest

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More reasons to love Beyonce – via Pinterest

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Kat Dennings is Awesome – via Pinterest

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Babe Ruth Via Pinterest

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From nutritionable.com via Pinterest

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From nutritionable.com via Pinterest

 

Tone It Up – Bikini Series – 8 Weeks to Get Bikini Ready!

Lastly, I wanted to mention that I’ve joined the Tone It Up “Bikini Series” challenge. It lasts 8 weeks and includes fun Summer themed workouts and recipes from the incredible TIU girls, Karena and Katrina. I hope you guys can join me in this fun fitness challenge! You can learn more about the challenge in the post I did yesterday on it – here.

For More Fitspo & Healthy Fitness Tips, check out my Pinterest Board here!

What’s Inspiring you this week?

Have you ever participated in any online challenges, fitness or otherwise?

If yes, I’d love to hear about your experiences!

Have a Great Week!

♥ Tianna

Get Even More Inspired and Check Out Past Fitspo & Inspiration Posts!

Fitspo & Motivation #1

Fitspo & Inspiration #2

Fitspo & Inspiration #3

Fitspo & Inspiration #4

Fitspo & Inspiration #5

So, I recently joined the “Bikini Series” challenge which is a series done by the lovely ladies of Tone It Up, a fitness blog for women. The ladies behind TIU, Karena & Katrina, have both gone through their own weight loss journeys in the past and are now both fitness trainers and nutritionist experts. As best friends, they seek to help other women get the bodies they want through exercise and healthy eating. Their “Bikini Series” is in it’s 3rd year and as I had been following them for awhile now, I thought it was time to join in on the fitness fun, as it were.

Once you sign up, you get tons of emails with loads of workout routines, recipes and other tips to help get you started as well as daily emails with fun workouts they create on their YouTube channel for you to do. I’m not sure how they plan on choosing winners for this “Bikini Series,” but according to this post they did last week, there will be 4 Grand Prize winners that will win Contiki Vacations to go on their ultimate beach adventure as well as 20 prizes for other participants during the duration of the challenge which lasts 8 weeks.

So, I’m really freaking nervous about this whole challenge thing. It’s exciting and cool to have a great support system of women around, but then it’s scary to think about posting progress photos on the internet. It just freaks me out, but I’m doing it anyway because that’s how I roll these days. Also, I really like the TIU program and hopefully it can help me in my own journey to achieving body bliss 😉  so wish me luck on that and hope you all can join up as well!

You can sign up for the Bikini Series – here.

Perfect Fit Rice Protein Powder

Coincidentally, they also sell their own Perfect Fit Rice Protein Powder which I was sent awhile back for review and have been trying it out. Basically, this protein powder is made with organic brown rice protein that is raw, gluten free, Vegan, Non-GMO, Kosher, Non-Fat, Low in Sodium, and Free of Sugar, Dairy, Lactose, Cholesterol, Soy, Corn, Wheat and Allergens. { That was a mouthful }

What I really like about this protein powder is that it doesn’t have any crap in it that a lot of other protein powders include that’s basically just filler and makes it cheaper for them to make. Instead, the Perfect Fit Protein is all quality ingredients and nothing more, nothing less. It tastes really good in smoothies and includes a nice portion of protein (15g per serving) so you definitely get the right amount for post workout recovery, despite it being a healthier option. You can use the powder to bake with as well or make protein pancakes, though I haven’t done that yet. The price point for this protein powder is really good and very comparable to others on the market, but more worth the value for your money, in my opinion, because it’s really good quality. One downside to this powder is that it doesn’t last well once it’s in a smoothie. For example, I made a smoothie with it and then had some leftover which I put in the fridge for the next day. I had it the next day and it kind of made my stomach hurt which I think is due to the rice in the formula itself ( rice expands in liquid over time ) so I don’t recommend letting anything you make with this protein powder sit. It works best when you simply use it right away. I enjoy mine in fruit smoothies.

You can learn more about the Perfect Fit Protein Powder by Tone It Up – here.

On a last side note, they also sent me a really nice Summery lip balm which has a lovely fruit tropical scent to it that was nice to keep in my gym bag so definitely recommend that if you like cute, simple lip balms!

Have You Joined Any Fitness or Health Challenges this year?

What Are Your Thoughts on Protein Powder & What’s Your Favorite Brand to Use, If Any?

I’d love to hear your thoughts and experiences!

 ♥ Tianna