What a great post on the keys to successful weight loss!
The Weight Maintenance Predictors: 13 Behaviors and Attitudes That Keep Fat Off Forever This is probably the best check-list of weight maintenance advice I have come across this year - if not ever. This is straight from peer-reviewed obesity research journals, not from pop fitness websites, so you can trust that this advice is rock solid and accurate. The data came from obesity researchers at the University of Surrey (UK). They didn't conduct a new study, however - they did an exhaustive review of 152 other studies (Basically, ALL the major research that's ever been done on weight maintenance). What I've done is to summarize the most important weight maintenance factors for you (psychological traits and physical behaviors) and then translate that into a lesson or actionable step. The more of these strategies you use, the more likely you'll be not only to lose fat, but to keep it off…
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